
Where is my Inner Sanctuary?
Many of us feel unseen, unheard, or drained from giving too much of our energy to others. This blog explores inner listening, people-pleasing patterns, and boundary-setting, and how creating an inner sanctuary can help you reconnect with your authentic self with creatve prompts to help uncover your inner sanctuary.

What to Expect in a One-to-One Transpersonal Art Therapy Session?
Ever wondered what happens in a Transpersonal Art Therapy session? This blog discusses what to expect in a one-to-one session.