Frottage: Exploring the world through texture
Explore the World Through Texture: A Guided Frottage Journey
What stories live in the textures we overlook every day? In this blog, I invite you into the playful, meditative world of frottage — a technique that reveals the unseen patterns around us. With guided videos you'll explore how rubbing surfaces can become a form of mindful mark-making, intuitive storytelling, and sensory discovery. Perfect for beginners, or anyone craving a moment of connection with their environment without overthinking it. Let your pencil lead the way.
Upcycled Textile Accessories: A Creative and Sustainable Approach
Give new life to fabric scraps by turning them into wearable works of art. Slow stitching invites mindfulness, creativity, and connection—one stitch at a time.
Letting Go Through Watercolour: A Playful Series for Creativity & Calm
Discover the joy of watercolour painting with this 6-week YouTube series, perfect for beginners and anyone seeking a mindful, therapeutic art practice. Learn essential techniques like wet-on-wet, resist methods, salt textures, gradients, and mindful mark-making—all designed to help you let go of perfectionism and embrace creative flow. Subscribe now to get each video drip-fed weekly and start your journey into effortless, expressive painting.
Crafting Recycled Paper Bag Journals
Learn how to transform recycled paper shopping bags into unique, handmade journals with this step-by-step guide. Discover simple ways to construct your journal, creative ways to personalize, and tips for working with textured, upcycled paper. Embrace sustainable art-making while exploring mixed media, spontaneous mark-making, and watercolor play. Perfect for beginners, journal lovers, and eco-conscious creatives!
How to Create a Digital Vision Board Using Canva
Images have the power to represent and connect us with our most inner desires. Vision boards are a creative tool that can help clarify our vision. It’s not just about setting a goal, its about using imagery to deepen our understanding and purpose for setting a goal in the first place. It gives our desires shape, colour, form and helps connect our goals in an emotional way to inspire taking actions towards it. This blog takes you step by step through creating a vision board in canva.
Creating a Vision Board: bring your vision to life
Visualise new possibilities, engage your senses, and make space for new ways of being with Vision boards! Whether you’re focusing on personal growth, career aspirations, or a feeling you want to cultivate, your vision board can serve as a daily reminder of what truly matters. This blog include steps to create a meaningful vision board and simple ways to stay connected to your vision throughout the year.
What to Expect in a One-to-One Transpersonal Art Therapy Session?
Ever wondered what happens in a Transpersonal Art Therapy session? This blog discusses what to expect in a one-to-one session.
Choosing Art Materials for Your Online Art Therapy Session
Art materials you use in your online art therapy session are tools to help you connect with your inner world. Learn about different art materals and how to set yourself up for a great online art therapy experience.
Exploring Therapeutic Benefits of Art Materials in Art Therapy
Learn about the benefits of therapeutic of art materials used in art therapy.
Connect & Create at our Weekly NDIS Social Art Group
Discover the benefits of our NDIS-supported social art group for adults. Explore creativity, build social connections, and enjoy a welcoming space to express yourself.
Tending to Self Care using Spontaneity
Embrace self-care this December with a free self-care calendar designed to inspire fun, creativity, and spontaneity. Discover small actions that nurture joy and balance during the busy holiday season.
Join the 30 Day Drawing Prompt Challenge November 2024
Join the 30 Day Drawing Prompt Challenge November 2024 and boost your creativity!
Getting Started with Altered Books
Learn how to transform old books into unique works of art using mixed media techniques like collage, painting, and embellishments. Whether you're an experienced artist or just starting out, this blog will provide you with creative tips and ideas to repurpose books into personalized masterpieces. Need info on materials, techniques and inspiration? This blog covers the basics to get you started.
How to get started running online art therapy groups and workshops
In this blog I’ll cover the basics of benefits, technical aspects, scheduling and marketing for running online art therapy groups and workshops.
Creative prompt for exploring colour
Creative prompts are such a wonderful jumping off point for art making. Here’s a creative prompt I created for exploring colours. In this blog I share fun and accessible creative prompt sure to soothe and inspire your senses!
Join the 30 Day Post-it Note Drawing Challenge October 2023
Join the 30 Day Post-it Note Drawing Challenge is a Drawing prompts and boost your creativity!
Altered Books & Art Therapy
Through the lens of art therapy altered books can be incredibly powerful as we are now working with the idea of changing the stories that were previously fixed.
Join the 25 Day Post-it Note Drawing Challenge December 2022
Join the 25 Day Post-it Note Drawing Challenge is a Drawing prompts and boost your creativity!