Creative Workshops & Groups
Inspire, connect and create
Online Workshops
Join a creative workshop from the comfort of your own home. See upcoming sessions at my Eventbrite.
Custom Workshops
Tailored workshops designed to meet the specific needs of your group, community, workplace or organization event, promoting creativity and emotional well-being.
Custom Groups
Join others in a collaborative setting where you’ll engage in creative activities that foster connection, expression, and self-discovery.
See Workshop Catalogue Below or Download Flyer
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Weaving for Mindfulness
A hands-on weaving session using simple techniques to create small, textured pieces. This repetitive, soothing process allows space for mindfulness and creativity, resulting in a beautiful, tactile artwork.
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Mindful Watercolour
A calming session exploring watercolour techniques with a focus on mindfulness and flow. Participants will be guided through simple exercises that encourage relaxation, self-expression, and presence in the moment.
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Altered Books
Transform old books into personal art pieces through folding, cutting, and layering techniques. A symbolic & cathartic process of reshaping and reclaiming stories, this workshop invites creative exploration and self-expression.
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Slow Stitching Leaves
A meditative hand-stitching workshop where participants create fabric leaves using slow stitching techniques. This gentle practice fosters focus, patience, and creative reflection, perfect for reducing stress.
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Kindness Hearts
A thoughtful stitching workshop inspired by 1000 hearts project. Participants create hand-sewn felt hearts, symbolizing kindness and connection. Enjoy relaxation, gratitude, and meaningful creativity.
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Clay Nature Bowls
A grounding workshop using air-dry clay to create organic, nature-inspired bowls. Participants will imprint leaves, flowers, or textures into the clay, fostering a deep connection to nature and a tactile creative experience.
Benefits of creative groups & workshops
Self-Discovery and Personal Growth: Through creative exploration, participants can gain new insights into themselves, their emotions, and their thought processes.
Mindfulness and Presence: Art therapy encourages participants to focus on the present moment, which can be a powerful way to reduce anxiety and cultivate mindfulness.
Connection to Others: In a group setting, people bond over shared creative activities, creating a sense of community and reducing feelings of isolation.
Development of Fine Motor Skills: Engaging in creative activities like painting, drawing, or sculpting can help improve dexterity and hand-eye coordination.
Emotional Regulation: Art therapy offers a means to process emotions and express feelings that may otherwise be hard to articulate, leading to better emotional management.
Improved Cognitive Function: Engaging in creative activities stimulates the brain, which can enhance cognitive abilities such as memory, attention, and problem-solving skills.
Resilience Building: Art can be a therapeutic tool to cope with challenges and develop a sense of resilience, especially in difficult situations.
Fun and Joy: Engaging in creative activities can be playful and fun, which helps people reconnect with a sense of joy and curiosity.
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