Services

Personalized art therapy focused on individual needs, providing a safe space for emotional exploration and personal growth. Find out more about 1:1 art therapy.

Workshops

Tailored workshops designed to meet the specific needs of your group, community, workplace or organization, promoting creativity and emotional well-being.

Groups

Join others in a collaborative setting where you’ll engage in creative activities that foster connection, expression, and self-discovery.

Collaboration

Partnering with other practitioners to deliver niche groups and workshops that cater to specific interests and therapeutic goals.

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Kindness Hearts Workshop at Kogarah Library 2022

Benefits of creative groups & workshops

Self-Discovery and Personal Growth: Through creative exploration, participants can gain new insights into themselves, their emotions, and their thought processes.
Mindfulness and Presence: Art therapy encourages participants to focus on the present moment, which can be a powerful way to reduce anxiety and cultivate mindfulness.
Connection to Others: In a group setting, people bond over shared creative activities, creating a sense of community and reducing feelings of isolation.
Development of Fine Motor Skills: Engaging in creative activities like painting, drawing, or sculpting can help improve dexterity and hand-eye coordination.
Emotional Regulation: Art therapy offers a means to process emotions and express feelings that may otherwise be hard to articulate, leading to better emotional management.
Improved Cognitive Function: Engaging in creative activities stimulates the brain, which can enhance cognitive abilities such as memory, attention, and problem-solving skills.
Resilience Building: Art can be a therapeutic tool to cope with challenges and develop a sense of resilience, especially in difficult situations.
Fun and Joy: Engaging in creative activities can be playful and fun, which helps people reconnect with a sense of joy and curiosity.