“Creativity is not the finding of a thing,
but the making something out of it after it is found.”
James Russell Lowell
CREATIVE YOU Package
A Guided Journey Back to Your Creative Self
This 6-session package is for the path carvers, wanderers, and shadow artists—for those who feel stuck, blocked, or disconnected from their creative self.
Maybe you support others' creativity but struggle to claim your own.
Maybe the inner critic is so loud, you can't even begin.
Maybe you haven't made time to create in years, even though something in you keeps calling.
If you've been craving a deeper, more authentic connection with your creative self—this journey offers a gentle space to explore, express, and transform.
Through transpersonal art therapy processes, you'll access your unconscious creativity, quiet the perfectionist voice, and step into a freer, more confident version of you.
This isn't about becoming "good at art." It's about reclaiming permission to create without judgment.
IS THIS FOR YOU?
✨ You feel pulled toward creativity but something stops you (inner critic, perfectionism, time, fear)
✨ You want to feel free to express who you are without judgment
✨ You're ready to explore creativity as a vital, nourishing part of your life—not just a hobby you "should" have time for
✨ You're curious about what might emerge when you give yourself permission to play and create
If you're ready, book a free 15-minute discovery call to see if we're a good fit and ask any questions.
Otherwise, read more below!
ABOUT THIS 6-SESSION PACKAGE
What You'll Experience
Reconnect with your creative self through guided sessions designed to help you step into the most creative, authentic version of you.
This isn't rushed. It's not about productivity or output. It's about giving yourself space to explore, express, and discover what wants to emerge when you quiet the critic and listen to your creative voice.
What's Included
✅ 6 x 60-minute private art therapy sessions (via Zoom)
✅ Supportive workbook with creative and journaling prompts to deepen your experience between sessions
✅ Structured themes that gently guide you from where you are now to a more free, confident creative self
✅ Worldwide access—sessions are online, so you can join from anywhere
✅ A safe, judgment-free container to explore without pressure or performance
The Creative You Sessions Overview
Awaken your creative self through a journey of playful exploration, reflection, and creative expression. Each sessions invites you into a new process, using simple materials to deepen your connection with creativity.
✨ Session 1: Marking the Beginning – Where the first lines of your journey take shape.
✨ Session 2: Sowing Creative Seeds – Planting intentions and nurturing inspiration.
✨ Session 3: The Creator Within – Exploring inner and outer perceptions of your creative self through creative process.
✨ Session 4: Reuniting with Joy – Rekindling childhood creativity and play.
✨ Session 5: Creative Insights – Crafting personal cards for guidance and inspiration.
✨ Session 6: Navigating Your Creative Path – Honouring your journey and setting future intentions.
What do I need?
Art Materials:
You are free to use the any art materials you like! As we are using transpersonal art therapy processes these sessions are less directive in terms of the art material. Upon sign up I will make a couple of suggestions for specific materials that might enhance your experience otherwise all you need is basic art supplies; paper, pencils, crayons, glue stick and scissors.
Attitude:
Bring the part of you that is curious about connecting with the creator that lives inside of you. Creativity takes courage and vulnerability; we’ll be working to tap into, strengthen and grow these qualities in sessions. Creative explorations can bring up lots of emotions and I am here to support you.
Time & Space:
It’s ideal to schedule your session either weekly or every two weeks so that you get the most out of the creative container that the package offers. Of course, life happens! So feel free to be open and honest about your needs so I can support you to complete your exploration. You’ll also need to have a private space where you will not be interupted during 1:1 sessions.
Complete registration:
Scroll down the next section to see the steps to starting your creative journey.
Steps to enrollment
✔ Book a discovery call:
Let’s chat! I’m keen to answer your questions and hear what attracts you to the Creative You package. I offer one discovery call per person so please do make sure you pick a time you can make.
✔ Complete sign up
After the call I’ll send you an sign up email. You will need to fill in a registration form with your chosen payment option, complete your intake form and make payment prior to your first session.
✔ Schedule your sessions
Choose your time slots for your 6 sessions. Don’t worry, we can shift things if you need to or if you are finding you’d benefit working at a different pace. Please be aware I have a 24 hour cancellation policy which applies to any sessions I offer. Full payment is required for late cancellations or missed session.
✔ Recieve the Workbook for Session 1 + have your first session!
I have carefully crafted this package to naturally take you through a creative journey at gentle pace. So to keep you in the present and not rushing ahead I will provide the workbook in parts based on what session you are up to. You don’t need to do anything to prepare for your session, just turn up.
Hi, I’m Mary-Helen (she/her)
It is my absolute joy and passion to work with individuals 1:1 to help them recover and reconnect to their joyful and creativity essence. I offer a gentle and tender space for people to find their own answers and rediscover the magic that resides within. As a qualified Transpersonal Art Therapist and Counsellor my role is not as healer or expert. My role is to help and guide you in your exploration, providng tools, reflection and support to help you find what your gold.
Start a conversation
If you have made it this far then I’m sure you have questions, so let’s start a conversation. Or perhaps you’re having issues booking using my online calendar please message me using the form below or contact me here. I usually respond within 48-72 hours.