Mary-Helen Daly 9/9/25 Mary-Helen Daly 9/9/25

Where is my Inner Sanctuary?

Many of us feel unseen, unheard, or drained from giving too much of our energy to others. This blog explores inner listening, people-pleasing patterns, and boundary-setting, and how creating an inner sanctuary can help you reconnect with your authentic self with creatve prompts to help uncover your inner sanctuary.

Mary-Helen Daly 2/1/25 Mary-Helen Daly 2/1/25

What to Expect in a One-to-One Transpersonal Art Therapy Session?

Ever wondered what happens in a Transpersonal Art Therapy session? This blog discusses what to expect in a one-to-one session.

Mary-Helen Daly 31/12/24 Mary-Helen Daly 31/12/24

Choosing Art Materials for Your Online Art Therapy Session

Art materials you use in your online art therapy session are tools to help you connect with your inner world. Learn about different art materals and how to set yourself up for a great online art therapy experience.

Mary-Helen Daly 7/1/23 Mary-Helen Daly 7/1/23

Altered Books & Art Therapy

Through the lens of art therapy altered books can be incredibly powerful as we are now working with the idea of changing the stories that were previously fixed.